EAT-IN: KITCHEN TIPS by: Sakhile Sithole

 

 

 

Not all foods we feature in this column has to necessarily break the boundaries of fine healthy food.

Sometimes it pays to go back to the middle ground, focusing on affordable and easy cooking ingredients…

 

      I.        Crisped whole sea bream with a ginger and chilli stuffing:

*45 minutes*

*Serves 2*

#Easy

Ingredients

1.    2 whole Sea Bream fillets, approximately 300g each, scaled

2.    6 Thick Ginger slices

3.    2 Bird’s eye red chillies

4.    1 Spring onion, finely sliced

5.    Sesame oil

6.    Flavorless oil (Sunflower)

7.    1 Lemon, Quartered

8.    Sea Salt flakes

Procedure

1.    Check the fish for any scales and scrape off any you find.

2.    Cut six slashes through the skin.

3.    Close each side of the fish.

4.    Toss the ginger, chilli and spring onion with sesame oil, lemon and Sea salt flakes into the fish.

5.    Rub the outside of the fish with flavorless oil.

6.    Grill