Feel Good, Live Good. By Joseph Mabala
IN ORDER TO KEEP FIT DURING THE COLD WEATHER, WE HAVE SOME INTERESTING MEALS AND BEVERAGES FOR YOU. THESE SHOULD BE ACCOMPANIED BY A WORKOUT.
Meals:
Meal
1:
· 30 – 40g of whey
protein or 6 egg whites
· 2 whole eggs;
· 50g of oats
Meal
2:
·
175 g chicken breast or ostrich mince;
·
half a cup of rice (100g cooked weight);
·
half an avocado or 50g of almonds
Beverages:
Post – workout
shake:
·
Soup mix,
·
carrot,
·
potatoes,
·
celery,
·
turnip,
·
coriander,
·
parsley
·
Put it all in a blender.
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